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Running Gait Analysis
As a Level 1 Certified Running Gait Analyst through RunDNA, I provide detailed running gait evaluations designed to help runners move more efficiently, reduce injury risk, and improve performance.
Using evidence-based movement analysis, I assess how your body moves while running to identify mobility restrictions, strength deficits, asymmetries, and technique patterns that may be contributing to pain or limiting performance. Your evaluation may include video gait analysis, running-specific movement screening, cadence and stride assessment, and individualized corrective strategies.
This is not a generic shoe-store treadmill assessment. The RunDNA system uses a structured approach to identify common running gait impairments and connect them to practical solutions, including mobility work, strength exercises, gait retraining cues, and programming recommendations.
Running gait analysis can help with:
Recurrent running injuries
Knee, hip, ankle, or foot pain
Improving running efficiency
Return-to-running after injury
Marathon, trail, and Spartan race preparation
Increasing mileage with fewer setbacks
Understanding why your body breaks down when you run
Whether you’re a beginner runner trying to stay injury-free or an experienced athlete looking to optimize performance, this service is designed to give you clear answers and a personalized plan to help you run stronger and longer.
Running Gait Analysis
As a Level 1 Certified Running Gait Analyst through RunDNA, I provide detailed running gait evaluations designed to help runners move more efficiently, reduce injury risk, and improve performance.
Using evidence-based movement analysis, I assess how your body moves while running to identify mobility restrictions, strength deficits, asymmetries, and technique patterns that may be contributing to pain or limiting performance. Your evaluation may include video gait analysis, running-specific movement screening, cadence and stride assessment, and individualized corrective strategies.
This is not a generic shoe-store treadmill assessment. The RunDNA system uses a structured approach to identify common running gait impairments and connect them to practical solutions, including mobility work, strength exercises, gait retraining cues, and programming recommendations.
Running gait analysis can help with:
Recurrent running injuries
Knee, hip, ankle, or foot pain
Improving running efficiency
Return-to-running after injury
Marathon, trail, and Spartan race preparation
Increasing mileage with fewer setbacks
Understanding why your body breaks down when you run
Whether you’re a beginner runner trying to stay injury-free or an experienced athlete looking to optimize performance, this service is designed to give you clear answers and a personalized plan to help you run stronger and longer.